FIND YOUR WAY
LIVE BETTER.
STAY STRONGER.
AGE SMARTER.
Personalized, Science-Driven Health for Midlife and Beyond
Are Health Challenges Holding You Back?
Energy + Brain Function
Midlife energy loss and brain fog aren’t signs of aging or low motivation. They’re signals that blood sugar control, cellular energy production, and stress hormones are out of balance. When fuel delivery becomes inconsistent, focus, clarity, and motivation drop.
Metabolism + Body Composition
Weight gain and inflammation often occur despite consistent diet and exercise. This reflects disrupted metabolic signaling, including insulin resistance and hormonal shifts. When metabolic flexibility declines, fat storage increases and recovery slows.
Stress + Sleep + Hormones
Sleep becomes lighter while stress feels heavier. Many people feel wired at night and exhausted during the day. This pattern points to nervous system overload and disrupted cortisol rhythms, making it harder to recover, regulate mood, and restore balance.
Gut Health + Toxic Load
Digestive symptoms and new food sensitivities often emerge as detox capacity declines. When the gut barrier weakens and toxin clearance slows, inflammation rises and the body becomes more reactive—affecting energy, immunity, and overall resilience.
A SMARTER WAY TO REBALANCE HEALTH
Welcome to IQ Performance Health
Many people in midlife are told their health is “fine”—yet still experience fatigue, brain fog, weight changes, poor sleep, or declining resilience. These symptoms are often signs of underlying imbalances that conventional approaches overlook.
Without identifying root causes—nutrient deficiencies, metabolic stress, inflammation, or hormonal dysregulation—true health restoration remains out of reach.
SCIENCE. EDUCATION. REAL-LIFE APPLICATION.
Our Approach
Dr. Ian Quitadamo combines cutting-edge scientific research with proven functional health practices to uncover what’s actually happening beneath the surface.
Identifying hidden deficiencies and imbalances
Understanding how your body systems interact
Not treating symptoms in isolation
Supporting the body's innate ability to rebalance and adapt
Creating realistic, sustainable strategies for long-term health
How We Help You
WHERE DO YOU WANT TO BE?
Choose Your Level and Focus
WELLNESS
Restore balance, improve daily energy, and create sustainable habits that support long-term health and resilience.
ANTI-AGING
Address the root causes of aging to maintain vitality, strength, and metabolic health as you move forward.
PERFORMANCE
Enhance energy, focus, recovery, and resilience with personalized strategies designed for high-level performance.
FROM THE DESK OF
Dr. Ian Quitadamo
Dear friend,
If you’re reading this, something in you is ready—for more energy, more clarity, more connection, and a fuller experience of life.
That’s why I do this work.
For decades, I’ve walked the paths of science, integrative health, performance coaching, education, and martial arts—not just to learn, but to serve. I believe deeply in people. I believe in our capacity to heal, to grow, and to live with vitality, purpose, and meaning. Helping others reconnect with that truth is my highest calling.
With respect and care,
Dr. Ian Quitadamo
LATEST POSTS
Science + Life Blog
How can science help us live better for longer?
Exploring how science supports better living. Practical insights on health, resilience, and human performance—grounded in evidence and designed for everyday life.
Healthy Roasted Vegetables Recipe Tips
Learn how to roast vegetables for a healthy meal. Simple steps to enjoy nutritious roasted veggies at home. ...more
Holistic Wellness
January 21, 2026•undefined
Benefits of Reducing Alcohol Intake
Discover the positive effects of reducing alcohol intake on body and mind. Unlock a healthier you today! ...more
Holistic Wellness
January 14, 2026•undefined
Healthy Butternut Squash Hemp Mash Recipe
Discover a nutritious butternut squash mash with hemp seeds. Perfect for healthy living. ...more
Holistic Wellness
December 24, 2025•undefined
Unlike conventional diets highlighting what foods to eat
Though it has been used for centuries usually for religious and cultural purposes its health advantages have attracted more and more interest. ...more
Health
April 21, 2025•3 min read
Unleash Peak Performance | Transform, Heal & Thrive with IQ Performance Health
Unlock peak performance with IQ Performance Health! Investigate health products, rehab aids, and therapeutic items meant for mobility and rehabilitation. ...more
Life Style ,Health
April 21, 2025•2 min read
How to Transform Your Life: A Complete Guide to Evergreen Change
Transform your life with proven strategies for mindset, habits, career, finances, and personal growth. Start your journey to lasting change today! ...more
Life Style
March 18, 2025•6 min read
IQ PERFORMANCE HEALTH
How It Works
WHO IS THIS FOR?
This Will Work For You If You Are...
Navigating midlife metabolism and hormones
Health-conscious but tired of symptom care
A high performer focused on resilience and longevity
A busy professional with low energy, focus, and sleep
READY TO JOIN OUR COMMUNITY?
Your Health Has More Potential Than You’ve Been Told
With the right community, health education, and personalized recommendations, it's possible to restore balance and support your body for the years ahead.
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
TESTIMONIALS
What Others Are Saying
"It's a lifelong change, and I'm never going back"
“I didn’t think Dr. Ian could actually help me...I tried everything before I met him. He has completely transformed my health and my life. It’s a lifelong change, and I’m never going back.” - Eric
"I lost 70 lbs. in 7 months under Dr. Ian's guidance"
I was severely depressed, exhausted, and struggling with my weight. Under Dr. Ian’s guidance, I lost 70 pounds in 7 months. I now have energy, move freely, and feel hopeful again! - Leigh Anne
Events
DEC
17
Build Your 2026 Health Blueprint
Create a personalized health plan to boost energy, focus, and results—with practical strategies you can use immediately.
SEP
24
How Hydrogen Water Transforms Health from the Inside Out
Explore the science of hydrogen water and how it enhances cellular energy, recovery, stress resilience, and vitality—with simple ways to upgrade your health from the inside out.
AUG
20
Build Your Personal Health Plan for Business and Life Success
Create a personalized health plan to boost energy, focus, and results—with clear vision, practical nutrition, stress, and sleep strategies you can use now.
MAY
31
Rock Your Body Challenge
Discover science-based strategies to boost energy, support whole-body wellness, and enhance longevity—so you can feel vibrant at any age, from the inside out.
FEB
8
Science-Based Strategies for Anti-Aging and Longevity
Learn natural, effective anti-aging strategies to support vitality and wellness—using integrative, science-based approaches to look and feel your best.
What's Your Toxicity Costing You?
Take our quick quiz to uncover hidden toxins that could be dragging down your health and get personalized tips to fix it.
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Our vision is a world where integrative health becomes the standard of care, empowering individuals with the tools, knowledge, and support to live healthier, more meaningful lives.
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