Wellness
WILLIAM JAMES
If you change your mind, you can change your life.
Is This You?
Tired of inconsistent energy or afternoon crashes?
Tried so many other solutions to get fit and lose weight but nothing works?
Feeling stressed, foggy, or stretched too thin?
Want a health routine that actually fits your life—not hijacks it?
You don’t need more willpower—you need the right systems.
Discover how our science-based protocols, daily routines, simple strategies, and personalized practices will transform your energy, clarity, and resilience.
Wellness
The Hidden Cost of Stress — And What You Can Do About It
For many of us—businesspeople, workers, even doctors—stress has become a pervasive problem. Research indicates that absenteeism, turnover, and low productivity cause roughly 83% of American workers to experience stress and long-term depression costing $300 billion yearly. This ubiquitous problem not only affects our personal lives but also seriously compromises professional and personal success.
An increasing number of American companies use wellness programs to improve personal health as well as job performance. At IQ Performance Health, we address your physical, mental, and emotional health needs by providing a comprehensive suite of integrative health services that improve well-being for everyday life.
You're Not Alone
Most people know health is important—but haven’t had a step-by-step system that actually works for them. That’s where our Wellness program comes in.
What Makes Us Different
Functional medicine-based — built on root-cause healing
No extreme protocols — habits, not hacks
Supportive structure — with expert guidance and 1:1 coaching
Real-life integration — designed for your lifestyle
Your Health Journey Starts with Simple Habits
At IQ Performance Health, we are dedicated to improving your well-being with a wide range of programs meant to revitalize your body, mind, and spirit.
Better Living Every Day
Energy is the foundation of great health—and your life runs on it.
Our program is designed to help you reclaim sustainable energy by addressing the real factors behind fatigue: nutrient depletion, inflammation, poor sleep, and stress. With personalized guidance, ongoing health assessments, and expert nutrition support, we help you restore your body’s natural energy systems—so you can feel vibrant, focused, and fully alive every day.
Mental Health Services
With our sympathetic counseling approach, give your emotional and psychological well-being top priority. Designed to help you effectively negotiate mental health issues, master stress management skills, practice soothing meditation sessions, and find solidarity in our friendly group settings.
Integrative Approach
Our holistic approach restores harmony across your whole body.
We look at how systems like digestion, hormones, brain, and immunity work together—because when one is off, they all feel it. Through science-backed and holistic methods, we focus on root-cause healing to restore balance across all systems and help you feel clear, energized, and fully aligned.
Preventive and Educational Programs for Your Well-Being
Using our tools and seminars will help you to empower yourself with information. Discover good living, disease prevention, and successful lifestyle management techniques to empower yourself with the means to actively preserve and improve your health.
Fit for Life
Fitness should support your life—not take it over.
We use an integrative fitness approach to build strength, mobility, and energy for the demands of everyday life—even if you've never done any fitness before. Whether you're lifting groceries or chasing kids, we help you move better and feel stronger. Paired with health assessments and expert nutrition coaching, you'll stay informed, fueled, and on track toward real, lasting vitality—without extreme routines or unrealistic expectations.
Mental Health Services
With our sympathetic counseling approach, give your emotional and psychological well-being top priority. Designed to help you effectively negotiate mental health issues, master stress management skills, practice soothing meditation sessions, and find solidarity in our friendly group settings.
Resilient Mindset
True wellness starts in the mind.
A resilient mindset gives you the mental clarity, emotional stability, and inner strength to navigate life’s challenges without losing momentum. We build stress resilience, improve focus, and cultivate habits like breathwork, mindfulness, and self-reflection that help regulate your nervous system and support long-term health. Because when your mind is steady, your body can thrive.
Preventive and Educational Programs for Your Well-Being
Using our tools and seminars will help you to empower yourself with information. Discover good living, disease prevention, and successful lifestyle management techniques to empower yourself with the means to actively preserve and improve your health.
Our focus at IQ Performance Health is your wellness. Come see us in person or online to start a customized path towards your best health and to live an energetic, vibrant life.
What You Can Expect from Our Wellness Partnership
Wellness Services addresses a wide range of projects and activities meant to foster overall wellness. Dimensions-wise, our services cover your emotional, psychological, and physical wellness. We create a customized road map to guide you toward the best health. Our professionals list particular objectives and actions closely related to your particular demands. Our successful wellness program consists mostly of the following elements:
Our Wellness program is perfect for those just starting out who want to achieve a healthy new lifestyle.
Personalized. Practical. Transformational
A personalized roadmap to better energy, balance, and resilience.
At IQ Performance Health, we know wellness has to work in the real world. Whether you're a high performer, a busy parent, or simply ready to feel better every day, our program meets you where you are—and helps you rise.
We create personalized wellness plans that help you build consistent energy, beat burnout, and stay sharp from morning to night. By optimizing your nutrition, hydration, movement, and recovery, we help your body function at its peak—so you wake up refreshed, power through your day, and show up at your best.
Root Cause Insight
We don’t chase symptoms—we uncover what’s behind them.
From fatigue and brain fog to digestive issues or hormone imbalances, everything in the body is connected. If you choose to include functional medicine lab testing, we’ll gather deep insights into your gut health, nutrient status, detox capacity, inflammation, and more. This allows us to create a personalized, targeted strategy based on your unique biology—not guesswork.
Simple, Sustainable Nutrition
Fuel your body with what it actually needs—without the stress.
Forget the extremes. At IQ Performance Health, we focus on real nutrition that supports your energy, mood, digestion, and long-term health—without rigid rules or food guilt. Our approach isn’t about dieting. It’s about teaching you how to nourish your body in a way that feels good, works for your schedule, and evolves with your life.
Habit-Based Daily Rhthyms
Small actions. Lasting impact. Real results.
At IQ Performance Health, we believe that lasting change doesn’t come from willpower—it comes from rhythm. That’s why we help you create simple, daily habits that build momentum over time and fit naturally into your lifestyle.
These aren’t about perfection or doing everything all at once. Instead, they’re intentional micro-habits that support your energy, focus, and well-being—day after day.
Use IQ Performance to Control Stress
We at IQ Health Performance provide you with tested techniques to manage stress and anxiety. Our all-encompassing strategy calls for lifestyle changes to keep you calm and focused, mindfulness practices, and breathing exercises. Your stress reaction will be better, which will help you to feel more in control and enable you to boldly meet challenges in life.
Natural Harmony of Hormones Using IQ Health Performance
General health, metabolism, mood, and vigor all can be affected by hormonal abnormalities. At IQ Health Performance, our area of competence is identifying underlying hormonal issues and providing natural solutions to bring balance. We help you to achieve an ideal hormonal balance by means of diet, supplements, and lifestyle modifications, therefore providing a daily sensation of bestness.
Boost Brain Power Using IQ Health Performance
IQ Health Performance works to increase brain clarity, memory, and attention span. To maximize neuroplasticity and general brain health, our program consists of cognitive activities, stress management measures, and a brain-boosting diet. Our skilled procedures keep you sharp and psychologically robust whether you aim to improve output or stop cognitive decline.
Use IQ Health Performance to Boost Sleep Quality
Do you have restless nights? We use tailored programs to find the fundamental causes of insufficient sleep.
Performance Program
Designed for health seekers, business clients, and professional athletes, our Performance Program has all elements of the Wellness and Anti-Aging Programs with extra emphasis on:
Advanced Performance Protocols
We at IQ Health Performance push physical and mental optimization to the highest degree. Our top performance strategies call for tailored training schedules, recovery plans, biohacking methods, and cognitive-enhancing devices. Whether your level of performance is high, executive, or athletic, we enable you to sustain long-term excellence and release peak performance.
Comprehensive Performance Evaluations
Maximizing strength, endurance, and cognitive ability requires a knowledge of your baseline measurements. Among our thorough exams are VO2 max tests, metabolic analysis, neuropsychological assessments, and genetic performance markers. Using this information, IQ Health Performance creates a customized plan to maximize your body and mind for ongoing high performance.
VIP Concierge Access
Our VIP Concierge Service provides individualized, on-demand assistance for individuals who expect the best. At IQ Health Performance, we offer individualized health plans, one-on-one coaching, priority scheduling, and 24/7 expert access, We make sure your fast-paced lifestyle easily incorporates your wellness, longevity, and performance strategies.
Learn How We Help You Heal
Building strong, trusting relationships is the foundation of every meaningful health transformation.
Plans Designed Around You
IQ Performance Health offers structured 6-session programs designed for true, lasting health transformation.
With flexible pricing—either a discounted one-time payment or a convenient installment plan—you can choose what works best for you. Each program delivers a clear, step-by-step approach to optimize performance, enhance longevity, and build sustainable wellness from the inside out.
Personalized Consultations for Customized Care
IQ Health Performance offers stand-alone consultations catered to your demand for individuals looking for adaptability and customizing. Usually set every three to four weeks, sessions allow for changes, tracking of progress, and individualized advice. This choice guarantees that every client gets professional help at a speed fit for their individual health path.
Support That Grows With You
Achieving your best health isn’t a one-time fix—it’s an ongoing evolution.
At IQ Performance Health, we provide expert guidance to help you continuously adapt your wellness plan as your goals, lifestyle, and needs evolve. From nutrition and movement to recovery and performance strategies, we ensure your plan stays effective, sustainable, and aligned with your long-term vision.
Sequential Consults for Lasting Health
Our discussions take a methodical, ordered approach to guarantee successful, durable results. This approach guarantees that every action builds on the previous and lets one adjust progressively. At IQ Health Performance, our emphasis is on quantifiable changes that can help you clearly, and strategically, travel toward long-term health transformation.
Start Your Personalized Health Journey
One-Time with Discount
WELLNESS
$ 2144
Features
6 monthly sessions
Enhanced health approach
Actionable protocols
Customized service
Payment plan
Functional medicine labs
Anti-aging biomarkers
Longevity protocols
FM detox
6-Month Payment Plan
WELLNESS
$ 397 / month
Features
6 monthly sessions
Enhanced health approach
Actionable protocols
Customized service
Payment plan
Functional medicine labs
Anti-aging biomarkers
Longevity protocols
FM detox
FAQs
How can I get started with IQ Performance Health?
Option 1: Schedule a free Discovery Call with our team to discuss your health goals and aspirations. We can explain all the available options. Option 2: If you are ready to begin, we have you complete our free Toxicity Quiz and Health Intake Form - we use that information to tailor our initial steps so that we address your unique needs. Make an appointment for a tailored consultation.
How are the programs structured at IQ Performance Health?
Our packages include 6 integrated consults to ensure durable health outcomes. We offer two flexible payment plans to accommodate different needs: a one-time payment with discount and a 6-month payment plan. Functional medicine labs and detox are available as add-ons.
What is included in the Special Event Package?
Our Special Event Package offers tailored, temporary assistance to enable you to look and feel your best for important events. It is an economical and quick way to noticeably improve your health.