RESTORE YOUR FOUNDATION
Wellness
Rebalance Your Health. Restore Daily Energy. Move Forward with Clarity.
WHO IS THIS FOR?
Wellness is Ideal for Those Who
Feel low or inconsistent energy despite consistently “doing the right things”
Are navigating midlife shifts in metabolism, hormones, stress, and recovery
Need structure, guidance, and accountability—without relying on guesswork
Want to build a strong health foundation that supports daily energy and resilience
What's Holding You Back?
Inconsistent Energy + Brain Fog
Midlife energy loss and brain fog aren’t signs of aging or low motivation. They reflect imbalances in blood sugar, cellular energy, and stress hormones—leading to reduced focus, clarity, and motivation.
Metabolism + Weight
Weight gain and inflammation often occur despite consistent diet and exercise. This reflects disrupted metabolic signaling, including insulin resistance and hormonal shifts. As metabolic flexibility declines, fat storage increases and recovery slows.
Chronic Stress Load
Ongoing stress—physical, emotional, or environmental—keeps the nervous system overactivated, interfering with sleep, digestion, immune function, and hormone balance.
Poor Sleep + Recovery
Sleep problems are rarely isolated. Circadian rhythm disruption and nervous system dysregulation reduce the body’s ability to repair, reset, and build resilience.
How We Help You
WELLNESS
1. What You Get
The Wellness program provides structure, guidance, and support—without overwhelm.
Personalized one-on-one coaching with clear direction
A customized health strategy based on your unique patterns
Education that helps you understand why changes matter
Accountability and ongoing guidance to support consistency
Access to the IQ Performance Health community and resources
This is not a generic plan. Everything is tailored to your body, lifestyle, and goals.
2. Outcomes You Can Expect
Clients can anticipate:
More consistent daily energy
Improved focus and mental clarity
Better sleep quality and recovery
Reduced stress reactivity and overwhelm
Greater confidence and clarity around next steps
The goal of our Wellness solution is health stabilization—so progress feels manageable and sustainable.
3. The Steps We Take
Our process is simple, structured, and adaptive:
Review your health history, symptoms, and lifestyle patterns
Identify the systems under the most strain
Prioritize changes that will have the greatest impact
Build habits and strategies that fit your real life
Adjust and refine your plan as your body responds
You’re supported throughout the process—so you’re never guessing what to do next.
Our Clients Say
Real results from real people.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
Working with Dr. Ian has been transformative. His genuine care, attention to detail, and ability to truly listen have helped me in ways I didn’t think were possible.
Leigh Anne
Educator
Kevin
Fitness Manager
Katrina
Preschool Teacher
Our Clients Say
Real results from real people.
I was depressed, exhausted, and hopeless. With Dr. Ian’s guidance, I lost 70 pounds in 7 months and regained my energy, mobility, and a renewed sense of hope.
Leigh Anne
Educator
Dr. Ian explains health in a way that actually makes sense. His guidance was clear, practical, and easy to apply in everyday life, which made it easier to stay consistent.
Kevin
Fitness Manager
Working with Dr. Ian has been transformative. His genuine care, attention to detail, and ability to truly listen have helped me in ways I didn’t think were possible.
Katrina
Preschool Teacher
WELLNESS
How It Works
STEP 1
Enroll and Schedule
Get immediate access to onboarding and next steps tailored to your goals and timeline.
STEP 2
Intake and Analysis
We review your health history, lifestyle, and symptoms to identify key patterns and priorities.
STEP 3
Personalized Strategy
You receive a clear, individualized plan focused on restoring balance and building momentum.
STEP 4
Ongoing Support
Regular coaching, guidance, and refinement ensure progress stays steady and sustainable.
PRICING
Choose Your Solution
PAY MONTHLY
$397/m
6-Month Program
Ideal for those who want flexibility and steady support.
Structured monthly coaching and guidance
Six 1-on-1 sessions focused on restoring balance
Personalized strategy with ongoing refinement
Access to research-based resources and support community
Functional medicine lab testing and detox are not included and may be recommended separately based on individual needs.
PAY IN FULL
$2,036
Save 10%
Best for those ready to commit fully from the start.
Full access to the complete Wellness program
Six 1-on-1 sessions with priority momentum
Personalized health strategy from day one
Built-in savings with a single upfront investment
Functional medicine lab testing and detox are not included and may be recommended separately based on individual needs.
WHERE DO YOU WANT TO BE?
Looking for Other Options?
WELLNESS
Restore balance, improve daily energy, and create sustainable habits that support long-term health and resilience.
ANTI-AGING
Address the root causes of aging to maintain vitality, strength, and metabolic health as you move forward.
PERFORMANCE
Enhance energy, focus, recovery, and resilience with personalized strategies designed for high-level performance.
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Our vision is a world where integrative health becomes the standard of care, empowering individuals with the tools, knowledge, and support to live healthier, more meaningful lives.
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