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Your journey to whole-body wellness and optimized performance begins here.
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Complete free health intake
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Schedule appointment
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Measure key health indicators
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Implement customized plan
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Optimize health over time
RALPH WALDO EMERSON
The first wealth is health.
Transform Your Health from the Inside Out with Dr. Ian Quitadamo's Proven Wellness Courses
For over 30 years, I’ve dedicated my life to helping people unlock their best health, energy, and longevity. As an integrative health practitioner, high performance coach, and professional scientist, I blend cutting-edge science with personalized care to help you reclaim your vitality — naturally and sustainably.
To make this transformation accessible to everyone, I’ve created a series of guided courses that walk you step-by-step through the exact principles I’ve used with clients and my family for years.
Whether you’re starting with the free Foundation of Integrative Health course, getting a quick health win with the affordable Rebalance course or exploring advanced 1-on-1 programs like Wellness, Anti-Aging, or Performance, you’ll get the tools, structure, and support to feel better, live stronger, and thrive fully.
Your health journey doesn’t have to be complicated — it just has to be yours. Let’s take the next step together.
Take the Next Step in Your Health Evolution
Start Your Wellness Journey
Get Instant Free Access to Our
Foundation of Integrative Health Course Today
Foundation
Discover the root causes of imbalance — and how to restore your energy, clarity, and vitality naturally.
This free, self-paced course introduces you to the core principles of integrative and functional health, empowering you to take control of your wellness using simple, science-backed strategies. Perfect for beginners or those ready to start their healing journey with clarity and confidence.
Uncover What's Holding You Back — Identify hidden stressors, toxins, and habits that drain your energy — and learn simple, free changes you can make immediately to feel better fast.
Reclaim Your Vitality, Naturally. Explore root-cause healing with science-backed strategies like hydration, circadian alignment, whole foods, and movement — no expensive tools required.
Build Your Personalized Wellness Roadmap. Get clear on your goals and next steps with guided reflections, habit trackers, and step-by-step support to help you stay consistent.
From Reset to Results Explore a Complete Path to Optimal Health
Rebalance
Clear toxins, restore energy, and reset your body from the inside out.
This guided affordable detox program walks you through a 7–21 day functional medicine protocol to reduce inflammation, boost digestion, and optimize liver and gut health. With expert structure, real-food strategies, and sustainable tools, Rebalance helps you feel lighter, clearer, and more in control of your health.
Reset Your Body with a Proven 7–21 Day Detox. Eliminate toxins, reduce inflammation, and restore energy using a science-backed functional medicine protocol — safely and effectively.
Learn What Actually Works (and What Doesn’t). No fads or guesswork. Just real, practical strategies like whole-food nutrition, hydration, sleep alignment, and breathwork to optimize your detox — many of which are free and easy to start today.
Create Lasting Change with Support and Structure. Daily guides, habit trackers, supplement options, and a complete post-detox wellness roadmap help you stay consistent, clear, and confident long after the program ends.
Wellness
Build daily habits that fuel lasting energy, focus, and resilience.
This program helps you create a personalized wellness routine by integrating bioindividualized diet, movement, stress management, sleep, hydration, and immune support into your everyday life. Ideal for those ready to go beyond detox and deepen their transformation. Work 1 on 1 with an Integrative Health Practitioner to personalize your routine and troubleshoot in real-time.
Design a Personalized Wellness Routine. Integrate movement, sleep, hydration, and immune-boosting habits into your daily life — in a way that actually sticks.
Master the Fundamentals of Resilience. Learn how to balance energy, lower stress, and support your nervous system using simple tools like breathwork, light exposure, and recovery rituals.
Elevate Your Progress with Expert Support. Work 1 on 1 with an Integrative Health Practitioner to personalize your routine, troubleshoot roadblocks, and keep your momentum strong.
Anti-Aging
Turn back your biological clock with evidence-based strategies for youthful energy and cellular health.
This program leverages the science of aging and teaches you how to support your hormones, detox pathways, mitochondrial production, and enzymatic function to slow aging naturally — using bioindividual nutrition, intermittent fasting, intelligent exercise programming, targeted supplementation, and lifestyle design. A truly customized path to longevity, you work 1 on 1 with an IHP anti-aging expert to help you identify your unique needs, craft a plan that evolves with you, and enables you to live better for longer.
Support Hormones and Mitochondria Naturally. Learn how to slow aging from the inside out by optimizing energy production, reducing inflammation, and balancing hormones.
Activate Your Longevity Blueprint with Molecular Strategies and Targeted Lifestyle. Use personalized protocols that combine science-based molecular regeneration and daily habits to enhance cellular repair, detoxification, and long-term resilience from the inside out.
Get a Personalized Plan That Evolves with You. Work 1 on 1 with an Integrative Health Practitioner to fine-tune your approach with optional functional medicine lab testing and real-time adjustments.
Performance
Unlock unstoppable energy, mental clarity, and productivity — naturally.
Designed for high performers and VIP clients, this all-inclusive concierge program helps you upgrade your brain, body, and biology with cutting edge science-backed strategies in cognitive nutrition, advanced movement and fitness, energy metabolism, and optimized recovery. For professionals and leaders seeking peak performance, our 1 on 1 all-access support creates fully customized protocols, labs, and supplements based on your exact goals and aspirations. This program is tailored for individuals looking to take their results to the highest level.
Maximize Daily Energy and Focus. Learn how to fuel your brain and body with tactical nutrition, intelligent exercise programming, energy optimization, and recovery techniques for sustained clarity, stamina, and performance.
Optimize Cognitive and Physical Performance. Boost productivity, focus, and physical stamina using a comprehensive suite of science-backed tools like energy optimization, circadian alignment, and nootropic nutrition to enhance productivity and decision-making.
Unlock High-Level Results with Precision Personalization. Elevate your performance with VIP concierge 1 on 1 IHP support, the most advanced functional medicine lab testing, and custom-tailored protocols designed specifically for your goals, biology, and ambition.
Here's Everything You Get in Each Program
ONE-TIME PLAN WITH DISCOUNT
Essential
WELLNESS
$ 2144
Features
6 monthly sessions
Enhanced health approach
Actionable protocols
Customized service
One-time discounted payment
Functional medicine labs
Anti-aging biomarkers
Longevity protocols
FM detox
Popular
ANTI-AGING
$ 4844
Features
6 monthly sessions plus workshops
Advanced anti-aging approach
Cutting edge health strategies
Longevity protocols
Concierge service
One-time discounted payment
Functional medicine labs
Performance protocols
FM detox
Elite
PERFORMANCE
$ 9704
Features
6 monthly sessions plus VIP access
Elite performance approach
Full service biomarker assessment
Cutting edge performance protocols
Comprehensive growth plan
Top level concierge communication
One-time discounted payment
Up to 5 functional medicine labs
FM detox
6-MONTH PAYMENT PLAN
Essential
WELLNESS
$ 397 per month
Features
6 monthly sessions
Enhanced health approach
Actionable protocols
Customized service
Payment plan
Functional medicine labs
Anti-aging biomarkers
Longevity protocols
FM detox
Popular
ANTI-AGING
$ 897 per month
Features
6 monthly sessions plus workshops
Advanced anti-aging approach
Cutting edge health strategies
Longevity protocols
Concierge service
Payment plan
Functional medicine labs
Performance protocols
FM detox
Elite
PERFORMANCE
$ 1,797 per month
Features
6 monthly sessions plus VIP access
Elite performance approach
Full service biomarker assessment
Cutting edge performance protocols
Comprehensive growth plan
Top level concierge communication
Payment plan
Up to 5 functional medicine labs
FM detox