OPTIMIZE YOUR CAPACITY
Performance
Enhance energy, focus, recovery, and resilience—without burnout.
WHO IS THIS FOR?
Performance is Ideal for Those Who
Want to improve energy, focus, and recovery under demand
Notice diminishing returns from training, work, or effort
Want health strategies that support high output
Value precision, efficiency, and measurable improvement
What's Holding You Back?
Energy System Inefficiency
When fueling, mitochondrial output, or blood sugar regulation are suboptimal, energy becomes inconsistent—especially under sustained demand.
Stress Load + Recovery Debt
Chronic cognitive, physical, or emotional stress without adequate recovery reduces resilience and increases fatigue, irritability, and injury risk.
Cognitive Fatigue + Focus Decline
High performers often experience reduced mental sharpness when nervous system load and stress hormones remain elevated for too long.
Training + Workload Mismatch
When effort exceeds recovery capacity, performance becomes fragile—leading to plateaus, burnout, or breakdown.
How We Help You
Performance
1. What You Get
The Performance program delivers cutting-edge support for high-demand lifestyles.
One-on-one coaching focused on optimization and recovery
A personalized performance strategy based on your physiology
Guidance on fueling, stress management, and recovery practices
Education to improve self-awareness and decision-making
Ongoing refinement as demands and goals evolve
This is not a one-size-fits-all plan. Your strategy is tailored to your physiology, workload, and high-performance goals.
2. Outcomes You Can Expect
Clients experience:
More consistent energy throughout the day
Improved mental clarity and sustained focus
Faster recovery from training or workload
Greater stress tolerance and resilience
Improved performance capacity without burnout
The goal of the Performance program is to optimize capacity and recovery—so high-level output is repeatable and sustainable.
3. The Steps We Take
Our process is clear, structured, and designed to adapt as demands change:
Review workload, training, lifestyle, and recovery patterns
Identify bottlenecks limiting energy, focus, or output
Prioritize strategies that improve capacity and resilience
Build systems that support consistent performance
Adjust strategies as demands change
You’re supported throughout the process, with clear priorities and actionable next steps.
What Our Clients Say
Real results from real people.
After trying everything for persistent fatigue, nothing worked until I worked with Dr. Ian. It's a transformative, permanent change, and I’m never going back.
Before working with Dr. Ian, my energy and focus were awful—especially under pressure. His structured, science-based approach helped me perform at a high level without burnout.
I was working hard but losing ground. This program helped identify what was actually limiting my output and gave me a clear path to sustained performance.
Eric
Sales Expert
Robert
Home Developer
Brian
Business Owner
Our Clients Say
Real results from real people.
Dr. Ian’s science-based, personalized approach cut through the noise and helped me achieve measurable improvements in my health.
Brandon
Commercial Realtor
I was skeptical of holistic wellness—not the idea, but the execution. Past experiences lacked professionalism and scientific grounding. Dr. Ian changed all that.
Adri
Supercomputer Architect
I didn’t feel ‘unhealthy,’ but I wanted to stay strong as I age. This program helped me understand what actually matters long term.
Katie
Business Owner
PERFORMANCE
How It Works
Step 1
Enroll
Get immediate access to onboarding and next steps tailored to your goals and timeline.
Step 2
Intake and Analysis
We assess your workload, stress exposure, recovery patterns, and performance priorities.
Step 3
Personalized Strategy
You receive a clear, individualized plan focused on optimizing energy, focus, and recovery.
Step 4
Ongoing Support
Concierge coaching and refinement ensure your strategy adapts as demands change.
IQ PERFORMANCE HEALTH
Your System. Built for Performance.
PERformance
elite
Performance
Cognition · Recovery · Body composition · Resilience
months 1-6
$1497
/month
6-month plan · billed monthly
Ideal for those who want adaptable, high-performance support.
included in month 1
Big 5 — full system lab panel
Gut health & metabolism - Digestive function, absorption, metabolism
Stress & mood - Hormones, cortisol, adrenal function, thyroid, cardiac
Minerals & metals - Essential minerals, heavy metal load, stress response
Inflammation - Inflammatory markers, immune drivers, metabolic load
Food sensitivity - IgG reactivity, immune burden, inflammatory triggers
21-day detox protocol — full-system reset before optimization begins
Personalized setup call — deep-dive intake before your protocols are built
Customized roadmap — Big 5 reviewed, your performance protocols delivered
each month, months 1-6
60-min 1-on-1 with Dr. Ian — every month, full protocol oversight
Concierge check-ins as needed with DIRECT ACCESSrect access
Performance protocol — cognition, recovery, body composition, resilience
LIVE BETTER LONGER - included throughout
Monthly live webinars with Dr. Ian
Ask Dr. Ian — direct Q&A channel
Learning Lab channel for applied science
Eat Better channel + Wins & Challenges forum
lbl courses included
Foundations of Integrative Health
Rebalance Detox Support
WHERE DO YOU WANT TO BE?
Looking for Other Options?
Wellness
Restore balance, improve daily energy, and create sustainable habits that support long-term health and resilience.
Anti-Aging
Address the root causes of aging to maintain vitality, strength, and metabolic health as you move forward.
Performance
Enhance energy, focus, recovery, and resilience with personalized strategies designed for high-level performance.
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Our vision is a world where integrative health becomes the standard of care, empowering individuals with the tools, knowledge, and support to live healthier, more meaningful lives.
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