iq performance health
meet dr. ian quitadamo
Integrative Health Practitioner · Molecular Bioscientist · Educator · Performance Coach
You've done everything right. You've seen the doctors, run the tests, followed the advice — and still something feels off. Still tired. Still foggy. Still not yourself. I built IQ Performance Health for exactly that person. Because "your labs look normal" should never be the end of the conversation.
Dr. Ian Quitadamo
IHP3M, HPH, MS, PHD
Education and Certifications
Built on 30+ Years of Science and Service
My training spans the science of human performance and learning, functional medicine, and integrative health. What drives all of it is straightforward — I want you to understand your biology at a level that gives you real answers, not just better guesses.
Doctorate
PhD — Molecular Biosciences & Human Cognition
Washington State University
Graduate
MS — Genetics & Cell Biology
Advanced graduate studies
Practitioner
IHP3M — Integrative Health Practitioner
Levels 1, 2, 3 · Mastery
Academia
University Professor
Central Washington University — Biological Sciences & Douglas Honors College
Coaching
HPH — High Performance Health Coach
Certified practitioner
Martial Arts
6th-Degree Black Belt
Kyokushin Karate · 30+ years
My Story
You Deserve More Than 'Normal'
Maybe you're used to pushing through — but lately your body just isn't keeping up. The energy crashes. The brain fog. The weight that won't move. The sleep that doesn't restore.
You've seen the doctors. They've run the tests. And heard those words that feel like a door closing:
"Everything looks normal."
I built this practice for that moment. For the people who knew something was wrong, did everything right, and were still sent home without answers.
I'll be honest with you about what drives me. It isn't money or prestige. It's the look on someone's face when they realize their life doesn't have to feel this hard anymore.
I've spent 30 years immersed in the science — and I love it. But science has always been in service of something bigger: genuine human connection. The kind that happens when someone finally feels heard. When a client calls me and says, for the first time in years, "I feel like myself again."
That's it. That's everything. That's why I do this work.
Because I believe we are all capable of more than we've been told — more energy, more clarity, more life. And the greatest gift I can offer is helping you discover that for yourself.
Everyone has to find their motivation to live their healthiest life. Here's mine.
How I Work
Real Answers. Not More Guessing.
I don't treat symptoms. I look for what's causing them. That means going deeper than standard lab panels, listening to your full story, and connecting dots between your biology, your lifestyle, and what you want your life to look like.
Every client I work with gets a plan built around their unique biology — not a protocol pulled off a shelf. And I hold myself to one standard: I only recommend what I would use for my own family. Nothing more, nothing less.
Functional Lab Testing
At-home testing that reveals what standard panels miss — hormones, metabolism, gut health, inflammation, and nutrients
Root Cause Analysis
Finding the hidden imbalances behind your symptoms so we fix the source — not just manage the surface
Personalized Protocols
Custom plans built around you — nutrition, sleep, stress mastery, science-based supplements, and sustainable lifestyle change
Ongoing Partnership
Regular check-ins, real-time adjustments, and genuine support as your health evolves and improves
Is This You?
You Might Be Exactly Who I Work With
The Dismissed Patient
You're tired of being told your labs are fine when you know something is wrong
The Driven Professional
You're a high achiever and your body is no longer matching your ambition
The Longevity Seeker
You're in midlife and want to stay strong, sharp, and vital — not just survive aging
The Peak Performer
You're an executive, entrepreneur, or athlete who needs to perform at your best
The Informed Skeptic
You want to understand your own body — not just follow a protocol blindly
The Committed Investor
You're ready to invest in your health the same way you invest in everything else that matters
A Personal Note
From the Desk of Dr. Ian
Dear friend,
If you're reading this, something in you is ready — for more energy, more clarity, more connection, and a fuller experience of life. Maybe you've been waiting for someone to finally take you seriously. To look past the numbers on a lab report and actually listen.
What you're feeling is real. The exhaustion is real. The frustration is real. And the belief that you could feel so much better than you do right now — that's real too.
I've walked alongside hundreds of people at exactly this crossroads. And I've seen what becomes possible when the right information meets the right support.
I'd be honored to walk alongside you.
Dr. Ian Quitadamo
IHP3M · HPH · MS · PhD · Founder, IQ Performance Health
How We Work Together
Choose Your Path Forward
If any of this resonates — here's how we can work together.
Wellness
For those ready to stop managing symptoms and start addressing what's actually causing them. Rebuild energy, digestion, sleep, and metabolic balance from the ground up.
Anti-Aging
Adults in their 40s–70s who want targeted protocols for hormones, inflammation, cellular health, and longevity — so you don't just live longer, you live better.
Performance
For executives, athletes, and driven professionals who need their body to match their ambition. Optimize cognitive edge, physical recovery, and stress capacity at the highest level.
tAKE tHE nEXT sTEP
You Don't Have to Keep Guessing
Book a free 30-minute conversation with Dr. Ian. No pressure, no obligation — just an honest talk about where you are, what you're struggling with, and whether we're the right fit to help you get where you want to go.
Virtual appointments available nationwide · Takes less than 2 minutes to book
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Our vision is a world where integrative health becomes the standard of care, empowering individuals with the tools, knowledge, and support to live healthier, more meaningful lives.
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