FREQUENTLY ASKED QUESTIONS

ALBERT EINSTEIN

If you want to live a happy life, tie it to a goal, not to people or things.

General Questions

What is IQ Performance Health?

IQ Performance Health LLC is an integrative health practice founded by Dr. Ian Quitadamo. We specialize in optimizing physical and mental performance through evidence-based wellness strategies, including stress management, nutrition, and functional health solutions. Our goal is to help individuals achieve peak performance and lasting vitality.

Where are you located?

IQ Performance Health operates both in-person and virtually, depending on the service. Visit our website or contact us for specific location details.

What services do you offer?

We provide a range of health and performance services, including:

1. Functional medicine health assessments

2. Stress management strategies

3. Personalized nutrition and fitness coaching

4. Lifestyle optimization for peak performance

5. Habit and mindfulness training

Who can benefit from your services?

Our services are designed for anyone looking to improve their health, wellness, and performance, including:

1. People looking to employ anti-aging strategies to live better for longer

2. High-achieving professionals managing stress and burnout

3. Athletes looking to enhance recovery and performance

4. Individuals seeking better mental clarity, focus, and whole-body health

5. Anyone struggling with fatigue, nutrition challenges, or wellness concerns

Do you accept insurance?

IQ Performance Health operates on a direct-pay model and does not accept insurance. However, we can provide documentation for clients who wish to submit claims to their insurance providers for potential reimbursement.

How do I get started?

You can begin by scheduling a discovery call or consultation through our website at IQ Performance Health. During the initial consultation, we will assess your needs and recommend the best path forward.

Health and Wellness Programs

What is functional health, and how does it differ from conventional medicine?

Functional health focuses on identifying and addressing the root causes of health concerns rather than just treating symptoms. It integrates lifestyle, nutrition, and personalized health strategies to optimize long-term wellness and performance. Unlike conventional medicine, which often relies on pharmaceuticals and reactive treatments, functional health emphasizes proactive, holistic care.

What can I expect from a functional medicine health assessment?

A functional health assessment includes:

1. A detailed health history and toxicity review

2. Personalized lifestyle and nutrition recommendations

3. Potential lab testing for deeper insights into your health

4. A customized wellness strategy to support your goals

Do you provide meal plans or nutritional guidance?

Yes! We offer personalized nutrition coaching, focusing on whole foods, balanced macronutrients, and evidence-based dietary strategies tailored to your specific needs and goals.

Appointments and Scheduling

How do I book an appointment?

Appointments can be scheduled directly through our website at IQ Performance Health. You can also contact us via email or phone for assistance.

Do you offer virtual appointments?

Yes! We provide telehealth and virtual coaching services for clients who prefer remote consultations. We have clients throughout the United States, so providing this option is helpful.

What is your cancellation policy?

We ask that you provide at least 24 hours' notice for appointment cancellations or rescheduling. Late cancellations may be subject to a fee. Packages are generally non-refundable.

Additional Questions

Can I work with you if I already see a doctor or healthcare provider?

Absolutely! We encourage collaboration with your existing healthcare providers to create a well-rounded and effective health strategy.

How long does it take to see results?

Results vary depending on individual health status, goals, and commitment to recommended strategies. Some clients notice improvements within weeks, while others may take longer to achieve optimal results. Just as our practice is tailored to each individual client, so too are their results. But typically clients can experience measurable improvement within a month.