OPTIMIZE
YOUR LIFE
APPLIED SCIENCE FOR WHOLE-BODY WELLNESS, ANTI-AGING, AND HIGH PERFORMANCE
MAYA ANGELOU
Do the best you can until you know better. Then when you know better, do better.
DR. IAN QUITADAMO
Health is everything
Every aspect of our lives is influenced by health - the quality of our relationships, professional productivity, the ability to live with fullness and meaning. When healthy, we feel like we can accomplish anything. When unhealthy, it becomes a constant focus. My own health journey, extensive training, and genuine care for people inspire me to want to help everyone live a life of energy, vitality, enduring wellness, and high performance using cutting-edge science and holistic protocols.
Change can be difficult
While genetics plays some role in our health, most outcomes emerge from our habits, choices, and decisions, many of which are inadvertently made based on faulty information. Productive change requires assessing your baseline health, using evidence from a tailored suite of science-based labs to make informed decisions, and employing science-backed practices and protocols customized to your specific needs. Can you really change your health and feel better than you ever have? Without question. Achieving better outcomes is easier when you have the right guidance.
It's your life. Make it the best you can
I recommend the same labs, practices, and protocols for clients that I use with my family, friends, and myself. Applying expertise in anti-aging and longevity, integrative wellness, and high performance health, we focus on bioindividualized diet, exercise programming, sleep, toxin removal, stress and SNS reset, emotional balance, scientifically backed supplements, and success mindsets (Cabral, 2023) to help each person achieve new levels of vitality, from individuals new to health and wellness to high-level enthusiasts and competitive athletes.
HOW HEALTHY ARE YOU?
Take Dr. Stephen Cabral's Toxicity Quiz to determine the toxic load on your body and explore how environmental exposure can affect your health and wellness.
HEALTH IS EVERYTHING
Health is essential to living a vibrant, engaged, and fulfilling life. Make your health and performance the best it can be.
Lose Weight
Slow Aging
Maximize Wellness
Transform Your Life
HOW WE CAN HELP
Each of us is unique, with individual life circumstances. We help the whole person, using evidence-based approaches customized to address the challenges you experience with weight loss, stress, fatigue and exhaustion, hormone imbalances, lack of rejuvenative sleep, digestive concerns, decreased libido, and accelerated aging.
We offer a range of services to meet your holistic health needs, employing science-backed methods and protocols to optimizeyour integrative health and achieve your anti-aging and high performance goals.
Customized Nutrition
Intelligent Fitness
Sleep and SNS Reset
Anti-Aging Protocols
Stress Management
High Performance Lifestyle
OUR TESTIMONIALS
Jason
September 30, 2023Since I started working with Dr. Quitadamo, I feel stronger, healthier, and more energized than ever before.
Emily
October 2, 2023Thanks to IQ Performance Health and Dr. Quitadamo, I lost 20 pounds and gained huge confidence. Thank you!
Alex
October 11, 2023Working with Dr. Quitadamo has transformed my life. I am now able to achieve my high performance goals in all areas of my life.
EVENTS
Sat, Feb 8 I Olympia, WA
Anti-Aging Seminar
Join our anti-aging integrative health seminar to learn about natural and effective strategies for maintaining youthful vitality and wellness. Discover the latest advancements in holistic health to look and feel your best.
Sun, Jan 12 I Ellensburg, WA
Community Detox
Lose weight, eliminate accumulated toxins, naturally rebalance your body, and experience more energy and clarity of mind!
